Set measurable, actionable goals that align with your realistic weight goals

Example: Walk 3 miles 4x/week

Track your progress:

Take measurements, before pictures, weigh, and write down your daily struggles. Our weight fluctuates, so don't weight yourself daily! Pay attention to the non-scale victories. Are you waking up more refreshed? Not needing an afternoon nap? Having more pleasant bathroom visits? Not raiding the pantry at night? Those are all important!

Drink at least 1/2 your body weight in ounces of water daily.

Eliminate synthetic sugars/sugar substitutes from your diet. Reduce sugar, processed foods, refined carbs, and alcohol consumption. Do your best to eat whole foods, lean meat, healthy fats and carbs.

JOIN Pivotol and commit to 90 days of using the meal plans, workouts, and nutrition advice.

Stay in touch with your sponsor and commit to 90 days of taking your products daily.

Having accountability buddies is the leading indicator of future success!